{"id":58,"date":"2024-01-12T14:22:07","date_gmt":"2024-01-12T13:22:07","guid":{"rendered":"https:\/\/www.spinningjicin.cz\/?page_id=58"},"modified":"2024-01-12T17:39:20","modified_gmt":"2024-01-12T16:39:20","slug":"spinning-jicin","status":"publish","type":"page","link":"https:\/\/www.spinningjicin.cz\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">\n<div id=\"login\">\r\n            <form action=\"https:\/\/fitnessjc.rsonline.cz\/reservation\/login.php?s=1\" method=\"post\">\r\n                <div id=\"login-main\">\r\n                    <div id=\"login-header\">\r\n                        <div id=\"login-logo\">\r\n\r\n                        <\/div>\r\n                        <div id=\"login-text\">\r\n                            <h1>P\u0159ihl\u00e1\u0161en\u00ed<\/h1>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div id=\"login-form\">\r\n                        <table class=\"login\">\r\n                            <tbody><tr>\r\n                                <td class=\"left\">U\u017eivatelsk\u00e9 jm\u00e9no: <\/td>\r\n                                <td><input type=\"text\" name=\"username\" size=\"15\"><\/td>\r\n                            <\/tr>\r\n                            <tr>\r\n                                <td class=\"left\">Heslo: <\/td>\r\n                                <td><input type=\"password\" name=\"password\" size=\"15\"><\/td>\r\n                            <\/tr>\r\n                        <\/tbody><\/table>\r\n                    <\/div>\r\n                    <div id=\"login-error\"><span id=\"login-error-text\"><\/span><\/div>\r\n                    <div id=\"login-buttons\">\r\n                        <div id=\"login-buttons-left\">\r\n                            <button class=\"button\" onclick=\"javascript: self.location.href = 'https:\/\/fitnessjc.rsonline.cz\/registration';\r\n                                    return false;\">Registrace<\/button>\r\n                        <\/div>\r\n                        <div id=\"login-buttons-right\">\r\n                            <input type=\"submit\" class=\"button\" id=\"login-submit-button\" value=\"P\u0159ihl\u00e1sit\">\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/form>\r\n            <div id=\"login-recover\">\r\n                <a href=\"https:\/\/fitnessjc.rsonline.cz\/registration\/lost_password.php\">Zapomn\u011bli jste heslo?<\/a>\r\n            <\/div>\r\n        <\/div><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7cd14b77 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-heading-font-family has-x-large-font-size\" style=\"font-style:normal;font-weight:400;line-height:1.2\">\n\n<!-- iframe plugin v.4.9 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/fitnessjc.rsonline.cz\/view\/index.php?tid=9\" width=\"100%\" height=\"700\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-5cf2b0074230bf416e4e340474b61a49 has-global-padding is-layout-constrained wp-container-core-group-is-layout-facafb6f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;flex-basis:60%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ae24f51d wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1277\" height=\"2048\" src=\"https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal.jpg\" alt=\"\" class=\"wp-image-69\" style=\"width:544px;height:auto\" srcset=\"https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal.jpg 1277w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal-187x300.jpg 187w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal-639x1024.jpg 639w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal-768x1232.jpg 768w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/sal-958x1536.jpg 958w\" sizes=\"auto, (max-width: 1277px) 100vw, 1277px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>SPINNING<\/strong>\u00ae<br>je individu\u00e1ln\u00ed program a licencovan\u00fd instruktor by v\u00e1s m\u011bl prov\u00e1zet na va\u0161\u00ed cest\u011b a volit profil trati. Frekvenci \u0161lap\u00e1n\u00ed v\u00e1m ud\u00e1v\u00e1 hudba a snadn\u011bji v\u00e1m j\u00ed pom\u016f\u017ee zvl\u00e1dnout Spinning computer. Kdy\u017e budete m\u00edt za sebou fyzicky n\u00e1ro\u010dn\u00fd program, je\u010fte v klidu s ni\u017e\u0161\u00ed tepovou frekvenc\u00ed. Naopak, kdy\u017e jste cel\u00fd den sed\u011bli na \u017eidli, nebojte se si t\u0159eba p\u0159idat z\u00e1t\u011b\u017e \u010di nasadit v\u00edce skok\u016f ne\u017e ostatn\u00ed. <\/p>\n\n\n\n<p><strong>SPINNING<\/strong>\u00ae<br>spolu s tv\u00fdm instruktorem v\u00e1m pom\u016f\u017ee sestavit individu\u00e1ln\u00ed tr\u00e9nink, kter\u00fd v\u00e1s p\u0159ibl\u00ed\u017e\u00ed k va\u0161emu c\u00edli. Vyu\u017eijte v\u0161ech styl\u016f j\u00edzdy i profilu n\u00e1sleduj\u00edc\u00ed trasy. A potom u\u017e je to jen na va\u0161\u00ed v\u016fli a va\u0161em t\u011ble, co dok\u00e1\u017eete. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>SPINNING<\/strong>\u00ae<br>je aerobn\u00ed aktivita pro ka\u017ed\u00e9ho bez ohledu na v\u00fdkonnost \u010di v\u011bk a z\u00e1rove\u0148 jde o vysoce motivuj\u00edc\u00ed kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed. Nemus\u00edte se u\u010dit \u017e\u00e1dn\u00e9 choreografie, nezat\u011b\u017eujete kloubn\u00ed syst\u00e9m a sm\u011b\u0159ujete k celkov\u00e9mu zpevn\u011bn\u00ed sval\u016f, hlavn\u011b nohou a h\u00fd\u017ed\u00ed.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>SPINNING<\/strong>\u00ae <br>vyu\u017e\u00edv\u00e1 fenomen\u00e1ln\u00ed spojen\u00ed \u201emind-body\u201c (mysl a t\u011blo). D\u00edky tomu se v\u00e1\u0161 tr\u00e9nink \u010di cvi\u010den\u00ed stane daleko \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e pouh\u00fd dril \u010di napodobov\u00e1n\u00ed instruktora. T\u011blo je v\u017edy n\u00e1strojem toho, co \u0159ekne hlava. Pokud budete m\u00edt k jak\u00e9mukoliv tr\u00e9ninku odpor, nezlep\u0161\u00edte se. Nejprve mus\u00edte cht\u00edt, mus\u00edte m\u00edt v\u016fli n\u011bco dok\u00e1zat, a\u0165 u\u017e je to v\u00fdstup na nejvy\u0161\u0161\u00ed horu sv\u011bta nebo \u201ejen\u201c shodit p\u00e1r p\u0159ebyte\u010dn\u00fdch kilo. K tomu, abyste dok\u00e1zali vyu\u017e\u00edt sv\u00e9 v\u016fle, pot\u0159ebujete zn\u00e1t z\u00e1klady j\u00edzdy. Pak m\u016f\u017eete stav\u011bt na sv\u016fj v\u00fdkon do nebes.<\/p>\n\n\n\n<p><strong>SPINNING<\/strong>\u00ae<br>vych\u00e1z\u00ed z cyklistiky. \u017d\u00e1dn\u00e9 pohyby nav\u00edc, \u017e\u00e1dn\u00e9 m\u00e1v\u00e1n\u00ed rukama, nic co by v\u00e1s odv\u00e1d\u011blo od va\u0161eho c\u00edle! Jen t\u0159i pozice rukou a p\u011bt z\u00e1kladn\u00edch styl\u016f, kter\u00e9 simuluj\u00ed j\u00edzdu na kole venku. Pamatujte p\u0159i sv\u00e9 j\u00edzd\u011b na tyto z\u00e1klady: V\u017edy \u0161lapte po cel\u00e9m kruhu \u2013 vyu\u017eijte velkou setrva\u010dnost kola Johnny G Spinner\u00ae. Energii d\u00e1vejte do nohou, tam jsou nejv\u011bt\u0161\u00ed svalov\u00e9 skupiny, ve kter\u00fdch sp\u00e1l\u00edte tukov\u00e9 z\u00e1soby. Uvoln\u011bte lokty i ramena, zv\u00fd\u0161en\u00ed va\u0161eho v\u00fdkonu vych\u00e1z\u00ed z uvoln\u011bn\u00ed, ne z nap\u011bt\u00ed. Prodlu\u017ete dech a zvy\u0161te kapacitu plic. Do va\u0161ich sval\u016f bude proudit v\u00edce okysli\u010den\u00e9 krve a budou pracovat efektivn\u011bji. Vypijte minim\u00e1ln\u011b litr tekutin, jinak ztr\u00e1c\u00edte pru\u017enost sval\u016f a t\u00edm p\u00e1dem jejich schopnost pr\u00e1ce. Nechte se motivovat instruktorem, ale jestli je c\u00edl va\u0161\u00ed j\u00edzdy jin\u00fd, nebojte se jet po sv\u00e9m. Zm\u011bna stylu j\u00edzdy i velikost z\u00e1t\u011b\u017ee z\u00e1le\u017e\u00ed jen na v\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/blade-1.jpg\" alt=\"\" class=\"wp-image-66\" srcset=\"https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/blade-1.jpg 800w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/blade-1-300x300.jpg 300w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/blade-1-150x150.jpg 150w, https:\/\/www.spinningjicin.cz\/wp-content\/uploads\/2024\/01\/blade-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SPINNING\u00aeje individu\u00e1ln\u00ed program a licencovan\u00fd instruktor by v\u00e1s m\u011bl prov\u00e1zet na va\u0161\u00ed cest\u011b a volit profil trati. Frekvenci \u0161lap\u00e1n\u00ed v\u00e1m ud\u00e1v\u00e1 hudba a snadn\u011bji v\u00e1m j\u00ed pom\u016f\u017ee zvl\u00e1dnout Spinning computer. Kdy\u017e budete m\u00edt za sebou fyzicky n\u00e1ro\u010dn\u00fd program, je\u010fte v klidu s ni\u017e\u0161\u00ed tepovou frekvenc\u00ed. Naopak, kdy\u017e jste cel\u00fd den sed\u011bli na \u017eidli, nebojte se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":10,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}