{"id":20,"date":"2024-01-03T08:42:39","date_gmt":"2024-01-03T08:42:39","guid":{"rendered":"https:\/\/www.spinningjicin.cz\/?page_id=20"},"modified":"2024-01-12T17:58:38","modified_gmt":"2024-01-12T16:58:38","slug":"prvni-lekce","status":"publish","type":"page","link":"https:\/\/www.spinningjicin.cz\/index.php\/prvni-lekce\/","title":{"rendered":"Prvn\u00ed lekce"},"content":{"rendered":"\n
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Art Gallery \u2014 Overview<\/p>\n<\/div>\n\n\n\n

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Co na prvn\u00ed hodinu SPINNINGU<\/strong><\/p>\n\n\n\n

Mnoho nov\u00fdch \u00fa\u010dastn\u00edk\u016f prvn\u00ed lekce spinningu m\u00e1 p\u0159edem obavy z toho, co je \u010dek\u00e1. Bez ohledu na fyzickou kondici nebo p\u0159\u00edb\u011bhy od zn\u00e1m\u00fdch je c\u00edlem spinningu p\u0159\u00edjemn\u00fd fyzick\u00fd tr\u00e9nink a du\u0161evn\u00ed odpo\u010dinek. Po lekci by m\u011bl klient odch\u00e1zet s pozitivn\u00ed energi\u00ed a chu\u0165\u00ed do \u017eivota. \ud83d\ude42<\/p>\n\n\n\n

SPINNING lekci zvl\u00e1dne kdokoli – z\u00e1t\u011b\u017e si ur\u010dujete sami.<\/p>\n\n\n\n

Spinning je skute\u010dn\u011b individu\u00e1ln\u00ed. Bez ohledu na \u00farove\u0148 za\u010d\u00e1te\u010dn\u00edk za\u017eije stejn\u011b zaj\u00edmavou lekci jako ost\u0159\u00edlen\u00fd jezdec, za\u010d\u00edn\u00e1te pouze s minim\u00e1ln\u00edm z\u00e1t\u011b\u017e\u00ed (odporem).<\/p>\n\n\n\n

B\u011b\u017en\u00e1 lekce trv\u00e1 45\u201350 minut a kon\u010d\u00ed p\u0159\u00edjemn\u00fdm prota\u017een\u00edm v\u0161ech nam\u00e1han\u00fdch sval\u016f.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Pr\u016fb\u011bh prvn\u00ed lekce:<\/strong><\/p>\n\n\n\n

1. P\u0159ihlaste se instruktorovi, \u017ee jste poprv\u00e9.<\/p>\n\n\n\n

2. Instruktor v\u00e1m spr\u00e1vn\u011b nastav\u00ed kolo a vysv\u011btl\u00ed z\u00e1kladn\u00ed techniky j\u00edzdy.<\/p>\n\n\n\n

3. Volte z\u00e1t\u011b\u017e podle sv\u00fdch schopnost\u00ed a naslouchejte sv\u00e9mu t\u011blu. <\/p>\n\n\n\n

4. Na konci lekce v\u011bnujte dostate\u010dn\u00fd \u010das stre\u010dinku.<\/p>\n<\/div>\n\n\n\n

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Tipy pro prvn\u00ed lekci SPINNINGU:<\/p>\n\n\n\n

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– Oble\u010dte si sportovn\u00ed oble\u010den\u00ed, ide\u00e1ln\u011b cyklistick\u00e9 \u0161ortky.
– Pou\u017eijte sportovn\u00ed obuv s pevnou podr\u00e1\u017ekou, ide\u00e1ln\u011b cyklistick\u00e9 s SPD.
– P\u0159ineste si ru\u010dn\u00edk a alespo\u0148 1 litr pit\u00ed (cyklolahev je ide\u00e1ln\u00ed).
 -P\u0159ij\u010fte alespo\u0148 15 minut p\u0159ed za\u010d\u00e1tkem lekce, abyste se stihli p\u0159evl\u00e9knout a instruktor v\u00e1m mohl spr\u00e1vn\u011b nastavit kolo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Art Gallery \u2014 Overview Co na prvn\u00ed hodinu SPINNINGU Mnoho nov\u00fdch \u00fa\u010dastn\u00edk\u016f prvn\u00ed lekce spinningu m\u00e1 p\u0159edem obavy z toho, co je \u010dek\u00e1. Bez ohledu na fyzickou kondici nebo p\u0159\u00edb\u011bhy od zn\u00e1m\u00fdch je c\u00edlem spinningu p\u0159\u00edjemn\u00fd fyzick\u00fd tr\u00e9nink a du\u0161evn\u00ed odpo\u010dinek. Po lekci by m\u011bl klient odch\u00e1zet s pozitivn\u00ed energi\u00ed a chu\u0165\u00ed do \u017eivota. \ud83d\ude42 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":4,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/pages\/20\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/www.spinningjicin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}